Free Recipes

Free OnLine Cookbooks For A Healthy Heart

Keep the Beat: Heart Healthy Recipes proves that food that is good for your heart can also taste great. The National Institute of Health publishes this recipes book with over 100 pages of heart healthy, great tasting recipes that you and your family will love. Recipes include: appetizers, soups, desserts, main dishes, dressings, side dishes, beverages and more. You can download all of these recipes for free at www.nhlbi.nih.gov/health/public/heart/other/ktb_recipebk/index.htm or order a printed copy for $4.00 by calling 301-592-8573, faxing 240-629-3246 or by mail to NHLBI Health Information Center, P.O. Box 30105, Bethesda, MD 20824-0105.

90 Free Recipes For Your Heat

Stay Young at Heart offers heart healthy recipes including: carrot-raisin bread, barbeque chicken, heart-healthy pumpkin pie and more. Each recipe lists total fat, saturated fat, cholesterol, sodium and calories per serving. You can access over 90 recipes online at www.nhlbi.nih.gov/health/public/heart/other/syah/index.htm or order 12 recipe cards for $.50 by calling 301-592-8573, faxing 240-629-3246 or by mail to NHLBI Health Information Center, P.O. Box 30105, Bethesda, MD 20824-0105.

Latino Recipes Book

Do you love traditional Latino foods? You can learn to cook some favorites in a heart healthy way. Delicious Heart Healthy Latino Recipes is a bilingual cookbook that contains 23 taste tested recipes that reduce fat, saturated fat, cholesterol and sodium. You can access all of the recipes online at www.nhlbi.nih.gov/health/public/heart/other/sp_recip.pdf or order the 56 page cookbook for $3.00 by calling 301-592-8573, faxing 240-629-3246 or by mail to NHLBI Health Information Center, P.O. Box 30105, Bethesda, MD 20824-0105.